a) Kung Fu for Beginners

b) Kung Fu Intermediate

Forms:

1: Wubu Quan
2: Ping An Quan
3: Chang Quan
4: Lian Bu Quan
5: Xiao Hong Quan
6: Compressed 11 or 13

Kicks:

1: Zheng Ti (straight axe)
2: Li He (inner crescent)
3: Wai bai (outer crescent)
4: Tan (flat straight instep)
5: Deng (Straight heel)
6: Bian (round)
7: Chuai (side)
8: Ho bai (hook)
9: Xuan ho bai (spinning hook)
10: Dan fei (single flying front flat)
11: Xuan feng (tornado)
12: Xuan zi (butterfly)

Punches/stances:

1: Gongbu
2: Mabu
3: Xie bu
4: Xu bu
5: Pu bu
6: Hua bu
7: Yi bu
8: Bian quan